Smart Ways That Can Reduce Your Back Pain

Smart Ways That Can Reduce Your Back Pain

The foremost way to treat back pain is to avoid it in the first place. This may not be possible, although most of us will experience back pain at some point in our lives. Here are some smart ways that can reduce, prevent and treat back pain if it occurs.

Prevent It While You Sleep

It is important to change positions frequently during sleep to avoid straining the spine, which can lead to back pain. Repositioning relieves constant pressure on specific areas of your body while you rest. Especially if you have an old mattress; you mustn’t lie in a single position for a long time. Changing locations helps ease any back pain you may be experiencing.

Sleep on your side to prevent and relieve back pain. Keep a pillow between your knees to help keep your spine in proper alignment as well. Sleeping on your back or stomach or can cause back pain, but it is beneficial to sleep on the side with your knees slightly bent.

Straighten Your Muscle

Strengthening muscles is as essential to recovering from a back injury as it is to prevent future damage. However, people who already have back pain do not have to do exercises that cause undue pressure on the affected muscles. For this reason, brisk walking every day is the best way to work with injuries and, at the same time, work on all the muscles of the body to prevent future injuries.

Stop Smoking

Many people don’t know this, but nicotine blocks the flow of nutrient-rich blood to the spinal discs. It causes back pain quickly and therefore means that smokers are very vulnerable to back pain. If you smoke, even smoking is not recommended for many reasons, and now you can quit for another reason.

Reduce Stress

A great way to combat pain is to fight your stress levels. High levels of stress can easily lead to back pain or general back pain. Even if it’s physical, the pain is still real enough, so remember to try to relieve stress to regain pain. Worrying about back pain will only make it worse. Learn to relax to avoid muscle spasms. Be sure to get enough rest and warm your back to ease any discomfort you feel.

Avoid Reading Books or News Paper For a Long Time

To avoid back pain when reading any documents, hold the documents so that you can read with your eyes parallel to the document. Looking at documents and reading them sideways, up or down will put significant pressure on the muscles of the upper back, causing back pain.

Limit Your Physical Activities

If you suffer from back pain, be sure to take a careful approach to your activities throughout the day. Know your limits and know when to avoid putting more pressure on your back. If you are involved if it causes back pain, stop immediately or risk further damage.

Exercise Daily

It is better to try some different methods when fighting pain, and one of the best ways to try is to lift your legs. Lying on your back and lifting your legs releases a great deal of tension from your back muscles. The muscles will be able to relax.

Avoid Surgery Unless Necessary

Sometimes a sliding disc can be surgically repaired, but there may be other ways to treat it. Some will choose surgery because they think it is a faster treatment for back pain, but anything can go wrong under the knife.

Setup Workstation Properly

Poor computer setup can strain you and cause many back problems. If you spend more than a few hours at the computer, make sure the screen is at eye level, and the keyboard in front of you is at a comfortable height.

Be careful With The Phone

One thing that many people can cause in the back and neck strain is to hold the cell phone between your head and shoulders while working on something else. It is highly recommended to have a handsfree for your phone if you spend a lot of time on it to avoid this stress.

Bromelain Supplement

If you suffer from back pain regularly, try pineapple. Bromelain is an organic enzyme found in pineapple and has been shown to reduce inflammation. Back pain often occurs due to inflammation around the lower back. Adding pineapple to your diet is normal, and may give you some pain relievers.


Medical science has devised many exercises for back pain aimed at strengthening muscles and bones to reduce this problem! Ask your doctor or visit for some online for perfect tips and charts of some helpful and straightforward exercises you can do every morning that will help your body to become more reliable and able to stand against the stress and that affects your back!

Having A Back Pain? Consult A Doctor Now!

Habits To Keep Your Heart Healthy

Few Habits That Keeps Your Heart Safe & Healthy

In an official record, there is a killer on the loose, that is ending the lives of many people every year.

Yes, while you will likely never know precisely what is there at the end of the line, speaking statistically, your heart is the most likely to bring you down. Heart disease is the leading cause of death in the whole world.

But nothing is unstoppable. Heart disease is entirely preventable. Building on an overall healthy lifestyle can prevent you from any heart disease. But here, one thing is for sure that every day when you make your choice have direct ramifications on your health, mostly on your heart, as your heart has a critical function in your life. Taking care of your heart now becomes more critical to your health. There are numerous ways you can take care of your heart’s health.

Tips To Keep Your Heart Safe & Healthy

Exercises To Keep Your Heart Healthy

Exercise for your heart weekly at least for 150 minutes. You can break your session into 12 minutes of your time or maybe a more extended session if you can. Your rate of heart should be at least 105 beats per minute to keep your heart healthy.

Diet To Keep Your Heart Safe

You may have heard of Mediterranean and DASH diets, which are heart-healthy, but generally, the goal is a balanced diet. You will find an excellent example of a balanced diet on the Choose My Plate website, which also serves as an excellent resource for choosing and preparing healthy foods from the top five food groups.

Visit Your Physician

Visit your primary care doctor for physical appointments, wellness, and annual lab work as needed. You should feel comfortable asking your primary care doctor questions and raising any concerns. Also, tell your doctor if there are heart problems in your family.

Stay Hydrated

To stay hydrated, you must drink 65 ounces of water daily. That is 8 glasses of water or just over three 20-ounce containers of water. Also, limit the amount of caffeine you drink.

Right Amount Of Sleep

Get enough sleep every night. For most people, this is 6 to 8 hours. Studies link poor sleep or too much sleep with an increased risk of cardiovascular disease. To help you sleep, find ways to reduce your stress, such as meditation or deep breathing exercises.

For more info, you can consult Dr. M Arif DIP(CARD), is a cardiologist at Lifeline Medical Centre whose clinical interests include preventive cardiology and treating the patients who have a heart condition.

COVID-19 Mystery – Body Straining to Clear Blood Clots

A Reported Incident

On April 24 of this 2020 Crisis – Dr. Hooman D. Poor, a pulmonologist in New York, was tired of seeing his patients die as of COVID 19, and it seems like another patient was slipping away.

The patient was on a ventilator, but it was not helping her anymore. Oxygen was not getting to her organs. The level of acid was rising in her blood.

Her body was in a shudder, and kidneys were failing, but the doctor could not put her on dialysis. She was moreover sick and probably would not survive it.

Dr. Hooman D. Poor was about to call her family to deliver this devastating news.

As he deliberates her lab results, he noticed that, like several other COVID-19 patients, she had high levels of protein parts called D-dimers, which are left over when the body produces blood clots. Her body was dreadfully trying, but failing, to clear blood clots, Hooman believed.

A COVID-19 Mystery

Around the globe, doctors treating COVID-19 patients have been trying to understand the same thing. When they extract blood from COVID patients, it clots in the tubes. When nurses insert hemodialysis catheters and IV lines to draw blood, the tubes become clogged rapidly.

As earlier a press release said that the “Passive immunization could save COVID-19 patients,” Dr. Tahir Shamsi said.

These COVID 19 patients are making clots all over Pakistan that is making treatment of these patients very challenging” observed by one of the best hematologists of Lifeline Hospital.

In addition to the recognized breathing problems, blood clots are also a substantial danger for COVID-19 patients.

Clots are instigating patients with COVID to have a stroke and heart attacks, forming strange red rashes on the skin and swollen wounds that look like frostbite on their toes and fingers.

On autopsy, the small vessels of the bowels and lungs, kidneys, and liver and of COVID patients are choked with clots.

A Case Study Brings The Light

Adam Cuker, a hematologist and associate professor of medicine at the Hospital of the University of Pennsylvania, gave his patient a powerful blood-thinning medication that is commonly used to treat strokes. It is risky, if misused, it can cause uncontrolled bleeding and can be fatal.

Within 30 minutes of taking the medication, his patient showed signs of improvement. Patients’ carbon dioxide levels are low, and other signs of shudder seem to be improving.

The patient lived for another week before finally dying. Adam Cuker said I tried the drug on other COVID-19 patients too. This did not help them survive, but he feels that it has shown him something about the disease.

It highlights the possibility that blood clots may play a more critical role in this disorder than we previously estimated, our hematologists said.

Lessons From The Unusual Incident

Dr. Tahir Shamsi, one of the best pathologists of Pakistan, has been performing an autopsy on patients who died with COVID-19.

So far, he has finished 20 cases and has one thing in common: He observed the full of blood clots in the smallest vessels in the body.

There, the clots appear to have reduced blood flow to the small air sacs where blood cells exchange oxygen and carbon dioxide. The lungs seem to be particularly affected.

Blood cannot flow and exchange oxygen as it should, Dr. Tahir Shamsi said.

Our hematologists say the pattern of damage is prominent.

“I have never had a series of cases like this, where everyone looks the same, and all the lungs have a similar outline. There are types of vascular lesions at autopsy that I have not been observed before. I would say it I really new, our hematologists said.

Dangerous blood clotting is a constant risk for patients with serious illnesses. This is especially true for those who freeze and mechanically ventilate devices, such as patients with COVID-19 often.

But a recent French study, comparing 150 patients with COVID-related respiratory failure who were treated in intensive care units with 145 patients with respiratory failure.

But who was not disease-ridden with the new-fangled Coronavirus, found significantly higher rates of blood coagulation in COVID patients.

Our hematologists said, we still need more controlled data. Still, based on clinical observations and the few published studies, it appears that thrombosis blood clotting is more common in these patients.

Still An Open Question

Why blood congeals the technique does in some COVID-19 patients?

One concept is that the body launches an immune attack called a cytokine storm to fight a self-targeting Coronavirus, which kills cells in an attempt to stop the infection.

The panel of Doctors in Pakistan believe that for some patients, an immune attack can cause more harm to the body than the Coronavirus itself.

This highly inflammatory condition is itself a known risk of blood clots. Cytokine storms can cause a disease called diffuse intravascular coagulation, or DIC, in which patients bleed uncontrollably and frequently clot at the same time.

Another significant possibility is that the Coronavirus may more directly cause the clotting.

New Research Is Here

A research message published this week in The Lancet reported evidence of viral antibodies against the new Coronavirus that invades endothelial cells.

The lining is the lining of blood vessels. It handles crucial functions in the vascular system, such as thrombosis and swelling.

Images captured under an electron microscope found traces of Coronavirus in the endothelial cells of the heart, kidneys, small intestine, and lung, almost throughout the body.

The researchers collected tissue while dissecting three patients who died of COVID-19.

DIP-CARD, Dr. M Arif, Cardiovascular Diseases Department at Lifeline Hospital, said that the results indicate that the virus can directly infect the lining.

He said that while COVID-19 can definitely cause respiratory problems, he does not think it is just a lung disease. Actually, it is a disease of the endothelium.

Dr. M Arif said that the infection begins in the lungs, as breathing is the prime way for the Coronavirus to enter the body.

Once it affects the lung cells and begins to destroy them, it travels to the bloodstream. There, it affects endothelial cells, causing endotheliitis.

Dr. M Arif thinks this endotheliitis not only comes from the direct infection of the blood vessel cells but also comes from the haywire cytokine storm that the body launches to fight against it.

Dr. M Arif says this theory of infection explains some things that doctors have been trying to puzzle out.

For example, conditions like high blood pressure, diabetes, and heart disease cause pressure on the lining. Not surprisingly, then, people with these conditions also develop the disease when they develop COVID-19.

It also helps explain the reason for the low blood oxygen level in patients. Still, their lungs may not be as firm as they are generally in patients suffering from shortness of breath with pneumonia.

Dr. M. Arif explains. I know that one of the results of endotheliitis is that the blood vessels cannot shrink as they usually do.

Usually, when part of the lung is damaged, the small blood vessels in that area are closed so that blood can flow to a part of the lung that is still working, where it can accumulate oxygen.

This system defends the body from a sudden drop in oxygen and appears to degrade in patients with severe COVID-19 infection. Dr. M. Arif believes that the cause is the endothelium.

The conclusion is that coagulation is a characteristic of COVID-19 syndrome. When it becomes a significant problem, the disease is very severe and advanced. For this reason, the treatment of the resulting blood clots may not work.

It is believed that something worth trying might be giving patients medications to support the lining, such as ACE inhibitors and statins, along with anti-inflammatory drugs to treat a cytokine storm early in the illness, but it is needed. More research to be sure.

If COVID-19 is really a widespread infection, Dr. M Arif believes. Knowing this also helps explain why the ventilator did not help increase the number of patients. A study of 5,702 patients hospitalized with COVID-19 in NYC found that while only 12.1% needed a respirator to help them breathe, 88.3% of these patients died.

It does not act like the flu or other bacterial pneumonia since it has inflammation in the lungs and the accumulation of fluid and very rigid lungs. It does not seem to be the case, at least early, as Dr. M. Arif said.

“The Coronavirus behaves as if its main target is the coating, Dr. M. Arif said.

It means that strokes are only part of a much bigger problem, and one of the poor says that doctors still don’t know how to solve them.

Coronavirus Reinfection And Immunity

With no vaccine or treatment yet for COVID-19, there has been an extended discussion of conducting an antibody test to observe when it might be safe to relax on the guidelines for social-distancing.

These antibody tests can reflect who has been exposed to the Coronavirus and who has not. It is essential as many people who have COVID-19 have no or mild symptoms.

The hope is that people who have already been exposed to this Coronavirus will have immunity against the virus.

When you are immune, your body recognizes the virus and control that causes COVID-19. But it is possible that people with COVID-19 get sick again and can infect the others.

Yet, LifeLine Hospital’s research team does not have the necessary information to know, which is the case. But the World Health Organization (WHO) is researching to find some of the answers.

How Can Anyone Become Immune?

When germs enter your body, the immune system begins to function. Is that how it works:

  • Bacteria and viruses like those that make COVID-19 have proteins called antigens on their surfaces. Each bacterium has its unique antigen.
  • White blood cells in the immune system make proteins called antibodies to fight the antigen. Antibodies bind to antigens the way the key fits into the lock, and destroy invading germs.
  • Once exposed to the virus, your body produces memory cells. If you are exposed to the same virus again, these cells recognize it. They tell your immune system to make antibodies against it.

Bacteria and viruses like COVID-19 contain proteins called antigens on their surfaces. Each type of germ shot works almost the same way.

It exposes your body to the antigen that trains your immune system to fight these germs in the future. Because vaccines contain weak or dead copies of the virus, you become resistant without getting sick.

Are You Immune? If You Have COVID-19

Some countries want to issue “immunity passports” to people who have antibodies against the virus that causes COVID-19, called the SARS-CoV-2 virus.

People with “passports” can return to work and travel because they are supposed to be immune to the virus.

But health experts still don’t know if we are already immune to COVID-19 after our injury. And if we are resistant, we don’t know how long it will last.

Other types of coronaviruses appear to cause some immunity. Studies show that people are protected against coronaviruses that cause colds for up to a year after infection.

Our bodies have antibodies to the coronary SARS virus for up to 4 years.

Most people who have recovered from COVID-19 produce antibodies against the virus. But so far, there is no evidence that this will protect them from the infection if they are exposed to it again.

In South Korea, more than 160 people were positive again after recovering from COVID-19. In China, between 5% and 10% of people were positive after recovering, according to press reports. It is not clear whether:

  • These people get the virus again.
  • The virus will reactivate after being noiseless for a while.
  • The test results were flawed.

Can We Be Protected By Herd Immunity?

Herd immunity occurs when a large part of the population, the herd, is immune to the virus. It can happen because these people have been vaccinated or have already been infected.

Herd immunity hinders the spread of the virus. So even those who are not sick or treated have some protection.

The more infectious the virus, the more people will need immunity to the herd’s immunity. The SARV-CoV-2 virus is so contagious that experts estimate that 70% of people in society need to be immune to protect the herd.

It can be challenging to reach this number without a vaccine, or many people get sick.

Which Test To Be Performed For Immunity?

Antibody tests, also called serum tests, measure antibodies against coronaviruses in the blood.

If you have antibodies, this means that you have been exposed to the virus and that your immune system has formed antibodies against it. Antibody tests differ from those used by doctors to verify the virus itself.

The Pakistan Food and Drug Administration. It has passed four tests to detect COVID-19 antibodies. But more than 13 companies have antibody tests on the market as mentioned earlier in the press release Government Of Pakistan For COVID-19. It is unclear how well these unsupported tests work.

Since COVID-19 is very new, there hasn’t been much time for scientists to verify the accuracy of antibody tests.

It may have false-positive results. It is when there is a positive antibody test, but you have not developed it.

Antibody tests too soon after an illness can lead to incorrect results. It takes 5-10 days after infection to develop antibodies to the SARS-CoV-2 virus.

Antibody tests can give people a false sense of security. They can return to work and start traveling again when they can still catch or spread the virus.

And because people can transmit COVID-19 to others without symptoms, false-positive results can lead to more Coronavirus outbreaks.

High Blood Pressure: What Women Need to Know

According to the Centers for Disease Control and Prevention (CDC), the majority of the Pakistani with high blood pressure do not know they have this condition. A “silent killer” increases the risk of heart attack, heart failure, and stroke when it is not detected early enough or is not treated properly. The risk may be higher for women who often don’t realize they are at risk.

How high blood pressure or high blood pressure progresses in women versus men is not well understood, but new research of Pakistan Cardiac Society suggests that there may be big differences.

High blood pressure is unknown, suffers from treatment deficiency and is probably due to some of the underlying biases that make most providers assume that all young women are healthy.

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