Few Habits That Keeps Your Heart Safe & Healthy
In an official record, there is a killer on the loose, that is ending the lives of many people every year.
Yes, while you will likely never know precisely what is there at the end of the line, speaking statistically, your heart is the most likely to bring you down. Heart disease is the leading cause of death in the whole world.
But nothing is unstoppable. Heart disease is entirely preventable. Building on an overall healthy lifestyle can prevent you from any heart disease. But here, one thing is for sure that every day when you make your choice have direct ramifications on your health, mostly on your heart, as your heart has a critical function in your life. Taking care of your heart now becomes more critical to your health. There are numerous ways you can take care of your heart’s health.
Tips To Keep Your Heart Safe & Healthy
Exercises To Keep Your Heart Healthy
Exercise for your heart weekly at least for 150 minutes. You can break your session into 12 minutes of your time or maybe a more extended session if you can. Your rate of heart should be at least 105 beats per minute to keep your heart healthy.
Diet To Keep Your Heart Safe
You may have heard of Mediterranean and DASH diets, which are heart-healthy, but generally, the goal is a balanced diet. You will find an excellent example of a balanced diet on the Choose My Plate website, which also serves as an excellent resource for choosing and preparing healthy foods from the top five food groups.
Visit Your Physician
Visit your primary care doctor for physical appointments, wellness, and annual lab work as needed. You should feel comfortable asking your primary care doctor questions and raising any concerns. Also, tell your doctor if there are heart problems in your family.
To stay hydrated, you must drink 65 ounces of water daily. That is 8 glasses of water or just over three 20-ounce containers of water. Also, limit the amount of caffeine you drink.
Right Amount Of Sleep
Get enough sleep every night. For most people, this is 6 to 8 hours. Studies link poor sleep or too much sleep with an increased risk of cardiovascular disease. To help you sleep, find ways to reduce your stress, such as meditation or deep breathing exercises.
For more info, you can consult Dr. M Arif DIP(CARD), is a cardiologist at Lifeline Medical Centre whose clinical interests include preventive cardiology and treating the patients who have a heart condition.